Good nutrients for oily skins

Good nutrients for oily skins

 

Ever heard the expression "you are what you eat"? This idea makes a lot of sense, since our daily menu shows on the face and the rest of the body.

 

That way, there are nutrients and foods that contribute a lot to the health of our skin. And, in this post, let's talk about those who act in the control of oiliness, in the healing and prevention of acne. Check out:

 

Vitamin A

It is one of the most beneficial nutrients in acne prevention. It is present in orange and yellow foods such as carrots, papaya, mango, tomato, liver and egg yolk.

 

Zinc

A diet rich in zinc, such as pumpkin seeds, meats, peanuts and almonds, prevents the onset of acne and inflammation of the skin.

 

Vitamins C and E

These vitamins, found in foods like orange, pineapple, tangerine, lemon, avocado, walnuts and egg, are powerful antioxidants that slow the aging of the skin and accelerate its healing.

 

Whole Grains

Cereals such as brown rice, whole wheat bread and whole noodles help control blood sugar levels, which favors reduced production of oil on the skin.

 

Omega 3

Considered a "good fat", it has anti-inflammatory actions, preventing the appearance of inflammations in the skin and helping in the treatment of acne. It is present in foods like chia, linseed, sardines, tuna, salmon, nuts, olive oil and avocado.

 


Biocrema tip

The Biocrema Faces Case brings a unique selection of products for the treatment of mixed and oily skin, purifying the skin and providing a deep cleaning without causing excessive dryness. Get to know: http://bit.ly/BiocremaFaces